Average Reviews:
(More customer reviews)Doug Katona keeps you working hard from start to finish. I have several of these DVD's with several different instructors and I'm pleased with each and every one. I'm a keen spinner and work out 4 times a week and I'm able to keep challenging myself to push harder and faster and stronger. You won't be disappointed.
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Explore the potential of your own power with smooth hills and seamless straightaways influenced by the open road. Led by Doug Katona, Master Instructor for the Spinning program. Doug is an international fitness educator and consultant as well as CAT 2 road cyclist and former California State Time Trial Champion. A graduate of the University of Southern California, Doug owns two fitness centers in Orange County, CA.- Included chapters: Bike Setup and Safety, Spinner Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor.- On screen graphics include guidance on movements, cadence and a count down timer.
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