Mindy Mylrea's Super Cycle (indoor cycling DVD) Review

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(More customer reviews)I just recently got a new spinning bike and a few workouts to go along with them. I opted to get this one because I have had some other workouts by Mindy in the past and liked them. Mindy is a very enthusiastic and professional instructor. I originally looked at getting some Spinervals DVD's instead, but they are a lot more expensive and they just don't seem to have the fun factor I was looking for.
I have done this workout twice now. The first time I skipped the last segment to shorten the workout to about 45 minutes. The next time I did the workout the whole way through. I burned 650 calories doing the complete program. This workout is fantastic! The setting is great. Mindy is solo and its set on a beach in California. Mindy really does it all throughout the hour. She varies the intensity, gives awesome mental imagery (at one point you have to pass a pack of elite riders), and really pushes you to give it your all. I find myself smiling and really having a lot of fun. At one point near the second half, she asks you to look at your settings and says "Would I be proud of you? Are you proud of you?"
I consider myself high intermediate / advanced and let me tell you, this workout is TOUGH, but in a good way. I can't wait to do it again! I highly recommend this workout to anyone looking to get the most out of their spinning bike without the dread factor.

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Super Cycle is the best indoor cycling has to offer. Intense flats, challenging hills, intervals that leave you sweaty and satisfied. Mindy Mylrea guides you through a mix and match workout experience complete with amazing imagery specific to the road you are on. A wild bonus section completes the dvd allowing you to change the workout every time you ride. Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA. She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos. DVD has premixed alternate workouts.

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Rides: Vol. 5 Hill Country, Bicycle training DVD Review

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(More customer reviews)I love the layout of this DVD it is very fun to ride to and makes getting on the rollers enjoyable. I might be slightly biased as I live in Indiana, but it just reaffirms that there really is more than corn in Indiana.

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Rides: Vol. 5 Hill Country, Bicycle training DVD. ? The ultimate indoor cycling series training hits the hills! Pedal just along the border of Kentucky and Indiana on an extended 1hr 20min ride with one of the best cycling teams in the region as they take on the hugely popular Floyds Knobs, a challenging route with several jutting hills, rollers and amazing vistas. ? This constantly varying terrain will keep you on your toes and get you geared up for whatever your own training regimen may be. And if a little extra burn is your thing, included is a bonus stand-alone hill climbing section that will help you make any grade. ? Main Ride is 1 HR 20 MIN, BONUS HILL REPEAT workout - up to 50 minutes extra! ? DVD features include: sleek new dashboard design, optional coaching track, local facts and motivational quotes, rider interviews, and more

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Spinning Ultimate Energy DVD Review

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(More customer reviews)Doug Katona keeps you working hard from start to finish. I have several of these DVD's with several different instructors and I'm pleased with each and every one. I'm a keen spinner and work out 4 times a week and I'm able to keep challenging myself to push harder and faster and stronger. You won't be disappointed.

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Explore the potential of your own power with smooth hills and seamless straightaways influenced by the open road. Led by Doug Katona, Master Instructor for the Spinning program. Doug is an international fitness educator and consultant as well as CAT 2 road cyclist and former California State Time Trial Champion. A graduate of the University of Southern California, Doug owns two fitness centers in Orange County, CA.- Included chapters: Bike Setup and Safety, Spinner Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor.- On screen graphics include guidance on movements, cadence and a count down timer.

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